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Class Timetable

​​​Monday

​Circuits

07.00 - 08.00​

Studio cycling

​12.45 - 13.30

​Studio cycling

17.30 - 18.15​

​LBT

18.30 - 19.30​

​Tuesday

Active Body Challenge

Teen Gym (11-15 Yr olds)

Yoga

09.30 - 10.15

15.15 - 16.30

17:30 - 18:30

Studio Circuits

Kettlecise

18.30 - 19.30

20.05 - 20.35 

​Wednesday​Circuits07.00 - 08.00​

​Multi Sports minis

(Ages 3-6yrs/ £3)

Rush

16.30 - 17.15

 

18.00 - 18.30​

​Body Conditioning

18.30 - 19.30​

 

​Thursday​Abs Conditioning13.00 - 13.30​
​Studio Cycling​13.35 - 14.20
​Teen Gym (11-15 yr olds)15.15 - 16.30​
​Bootcamp Box 18.00 - 19.00​
​Friday ​Circuits 07.00 - 08.00​

​Studio Cycling

Kettlecise

17.30 - 18.00

18.10 - 18.40

​SaturdayStudio Cycling​09.00 - 09.45
​Body Conditioning​10.00 - 11.00

Studio Cycling
A cycle class for all individual fitness levels. A fantastic fat burner. Covers, strength and endurance training.
 
LBT
Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.

Circuits
A challenging session adaptable to all individual levels. A continuous circuit of exercise to work with the CV system and major muscle groups. Can you complete the challenge?

Studio Circuits
A studio resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.

Body conditioning
Uses weights, ands, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.

Abs conditioning
Improves core stability and helps to achieve a flatter firmer stomach. Includes floor work and fit ball incorporating all core muscles.
  
Teen Gym
The teen gym sessions will give 11-15 year olds the chance to make new friends, build their confidence and get fit.
 
Kettlecise

The Kettlercise® program follows the B.S.M. System, raising the metabolic rate skywards, 'gaining a more bang for your buck' complete all over body workout

Active Body challenge

Suitable for 50+ age experience fitness levels and complete beginners, circuit types exercises both cardio and tone.

Multi Sports minis ages 3-6yrs

The multi sports minis will help develop your child's coordination, balance and agility. It's fun games that involve a variety of equipment and will help develop their overall sports skills.

Yoga

This class combines gentle yoga postures with breathing practices and relaxation to improve health and wellbeing. It is suitable for a wide range of ages and abilities, and beginners are welcome.

 

​CLASS MEMBERSHIP PRICES​ONE PAYMENT​MONTHLY DIRECT DEBIT
​12 Month Pass​£220​£22
​Fitness studio member per class​£3.00​N/A
​External user per class​£4.00​N/A