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Whatever your goals i.e. weight loss, muscle build or toning you will find this easier with a one to one training session. All this is included in the cost of your membership.

Both male and female instructors are available.

Keep yourself motivated with our instructors and keep the program updated constantly which will enable you to achieve your goal.

Get your confidence levels to an even higher level with the help of one of our trainers.

One to one instructors will be able to educate you on aspects of fitness and technique thereby reducing the risk of injuries and help maximise your full potential.

TR Sports can also work on specific sport programmes.

All the above is done in a friendly atmosphere to help you relax and achieve your goals on our up to date equipment.


Weight loss

  • Treadmills

  • Rowers

  • Stair climber

  • Arc trainers (as seen on biggest loser)

  • Bikes

  • Steppers

  • X Trainers

Tone or build muscle

  • Power rack

  • Smith machine

  • Cable crossover

  • Barbells

  • Dumbells

  • Fixed resistance machines

Free weights & many more.